About Jo Tocher

I help you transform the trauma of losing your baby.

Maternal Health

Maternal Health It's Maternal Health week, and I was moved to write a blog about how we hold experiences, such as the trauma of miscarriage, pregnancy loss and traumatic birth in our body. What goes on in our mind affects our body We are mostly forgiven for thinking that we hold this in our mind [...]

By |2019-05-19T18:20:35+00:00May 19th, 2019|BLOG, HEALTH, MISCARRIAGE, Women|0 Comments

MOTHER’S DAY – HOW IT EFFECT’S WOMEN WHO HAVE MISCARRIED

Mother’s Day: Is an opportunity to celebrate the brilliance of our mothers (and mother figures) and strengthen the special bond with our children. But for women around in the UK who have experienced miscarriage, navigating the occasion can be fraught with emotion as we remember the trauma of pregnancy loss. Though miscarriage is often obscured [...]

By |2019-05-19T17:57:20+00:00May 19th, 2019|BLOG, HEALTH, MISCARRIAGE, Women|0 Comments

Letting Go

Letting Go After a miscarriage, pregnancy loss or baby loss of any kind – it’s not easy to let go of it. It permeates your entire being, infiltrating each and every cell of your body with sadness and heaviness and weighs you down. Understandably so, because you’ve been through a heavy blow and an [...]

By |2019-04-12T06:06:10+00:00April 12th, 2019|BLOG, MISCARRIAGE, Women|0 Comments

Is FEAR keeping you stuck?

Do you feel Fear after a Miscarriage? Often after a miscarriage or #babyloss – we feel crippling fear. So much so that it is keeping us stuck and safe. Our Ego, often jumps in to keep us safe, and this is also keeping us stuck. Stuck in the same loop – living a ground-hog [...]

By |2019-03-19T20:05:59+00:00March 19th, 2019|BLOG, HEALTH, MISCARRIAGE, Women|0 Comments

When Grief Interferes with your Sleep

When Grief Interferes With Your Sleep   Losing someone you love can leave you feeling so many emotions. However, when your grief causes you to lose sleep, your mental and physical health can be put at risk, even in the long-term. So, how do you get enough sleep when you are drowning in grief? [...]

By |2018-11-14T22:29:17+00:00November 14th, 2018|BLOG, HEALTH, Women|0 Comments

Christmas after Miscarriage

Life after Miscarriage or baby loss isn't easy when it comes to big events in the calendar such as Christmas. This is when we think of the "what if's" and the "could have been's" and "I should have my baby this Christmas".... all very difficult to manage and live with and brings up constant [...]

By |2018-12-20T10:38:42+00:00December 22nd, 2017|BLOG, HEALTH, MISCARRIAGE, Women|0 Comments